Classes take place at Frank Bianco Boxing Gym: 96-106 Swanston St Lower Templestowe, 3107
Please bring a towel, water bottle to every session.
MondayLadies only HIIT6:15pm-7:00pm | TuesdayBoxing Circuit6:15pm-7:00pm | WednesdayLadies only block party6:15pm-7:00pm |
ThursdayBoxing Circuit6:15pm-7:00pm | SaturdayHIIT Circuit8:30am-9:15am | Book Online |
Ladies onlyHIITThis is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fierce!
| Ladies onlyCircuitThis is a circuit style workout involving both cardio & functional strength exercises. Designed to get you fit, strong & fierce!
| Ladies onlyBlock PartyThis 45 Min session will involve timed blocks where participants will complete a set number of sets & reps. Self paced and only working against yourself this class is perfect for beginners and intermediate trainers
| Ladies onlyStrengthThis is a slower paced class focussing on technique using heavier weights. All weights are individualised so suitable for beginners and intermediate level participants.
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HiitCircuitThis is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fast!
| BoxingCircuitThis 45 mins Boxing class is a circuit style workout! Stations include heavy bags & drills paired with functional training exercises to get you fitter, stronger and punching harder for longer!
| BoxingPad workThis 45 minute boxing class comprises of partner pad work, boxing combinations & drills.
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