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Email
info@chickickfitness.com.au

Address

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Timetable 

Classes take place at Frank Bianco Boxing Gym: 96-106 Swanston St Lower Templestowe, 3107

Please bring a towel, water bottle to every session. 

Monday

Ladies only HIIT

6:15pm-7:00pm

Tuesday

Boxing Circuit 

6:15pm-7:00pm

Wednesday

Ladies only block party 

6:15pm-7:00pm

Thursday

Boxing Circuit 

6:15pm-7:00pm

Saturday

HIIT Circuit 

8:30am-9:15am

Book Online

Class Descriptions

  • All classes are self paced and suitable for beginner and intermediate fitness levels

Ladies only

HIIT 

This is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fierce!

  • This class is for ladies only

Ladies only

Circuit 

This is a circuit style workout involving both cardio & functional strength exercises. Designed to get you fit, strong & fierce! 

  • This class is for ladies only

Ladies only

Block Party 

This 45 Min session will involve timed blocks where participants will complete a set number of sets & reps. Self paced and only working against yourself this class is perfect for beginners and intermediate trainers

  • This class is for ladies only. 

Ladies only

Strength

This is a slower paced class focussing on technique using heavier weights. All weights are individualised so suitable for beginners and intermediate level participants.

  • This class is for ladies only.

Hiit

Circuit

This is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fast!

  • Open to all genders 

Boxing

Circuit

This 45 mins Boxing class is a circuit style workout! Stations include heavy bags & drills paired with functional training exercises to get you fitter, stronger and punching harder for longer!

  • Open to all genders 

Boxing

Pad work

This 45 minute boxing class comprises of partner pad work, boxing combinations & drills.
If you are looking learn new combos, increase your fitness, while improving your technique endurance this is the class for you!

  • Open to all genders