Ladies only

HIIT 

This is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fierce!

• This class is for ladies only

Ladies only

Circuit 

This is a circuit style workout involving both cardio & functional strength exercises. Designed to get you fit, strong & fierce! 

• This class is for ladies only

Ladies only

Block Party 

This 45 Min session will involve timed blocks where participants will complete a set number of sets & reps. Self paced and only working against yourself this class is perfect for beginners and intermediate trainers

• This class is for ladies only. 

Ladies only

Strength

This is a slower paced class focussing on technique using heavier weights. All weights are individualised so suitable for beginners and intermediate level participants.

• This class is for ladies only.
  
  

Hiit

Circuit

This is High Intensity Interval Training (HIIT) workout involves short bursts of high intensity effort followed by varied recovery times. Involving cardio, core and strength training components this class is designed to get you fit, strong & fast!

• Open to all genders 

Boxing

Circuit

This 45 mins Boxing class is a circuit style workout! Stations include heavy bags & drills paired with functional training exercises to get you fitter, stronger and punching harder for longer!

• Open to all genders 

Boxing & Conditioning

Our 45-minute Boxing & Conditioning workout is a heart-pumping boxing session focused on enhancing your fitness and endurance while torching calories. Designed to leave you feeling amazing and energized, no prior experience is necessary – just come ready to break a sweat and feel fantastic!

• Open to all genders 

Boxing & Strength

This 45-minute Boxing & Strength class is a dynamic fusion of empowering boxing drills, heavy bag & pad work combined with personalised strength training. Designed for all fitness levels. 
No previous training experience required. 

• Open to all genders